Prenatal & Postnatal Yoga
Salt Lake Prenatal Massage has partnered with Utah Prenatal Yoga to bring you some of the most popular prenatal yoga classes in town. Most of the yoga classes are taught by Alicia Poldino (E-RYT, RPYT), founder of Utah Prenatal Yoga. On occasion, classes are taught by guest teachers from the UPY Teacher Training program that are working toward registration by completing practicum and demonstration teaching hours.
All classes are appropriate for every trimester and every level of experience. Wear something comfortable, props and mats are available or you can bring your own. Expect to get in a good (safe!) workout along with time to stretch, breathe, relax and connect with your baby. Check out the UPY website for FAQs and descriptions about the yoga classes.
$15 single class • $65 five class pass • $100 ten class pass
Class sizes are limited and fill up quickly. Reserve your mat space by registering early! Please fill out this intake form before you register for your first yoga class. You can check the class schedules and availability, purchase passes & sign up for classes online below.
*Please note: 24 hours notice is required to cancel or reschedule yoga reservations.
Weekly Yoga Schedule:
Tuesday 9:30-10:45 am Prenatal Yoga
Wednesday 6:45-8:00 pm Prenatal Yoga
Saturday 9:00-10:15am Prenatal Yoga
Tuesday 7:15-8:30 pm Mom Strong! (Postnatal Yoga)
Thursday 9:30-10:30 4th Trimester Yoga (Postnatal Yoga)
Saturday 10:45-11:45 am Partners Yoga (Prenatal & Postnatal)