Massage After Delivery – in your home or hospital room!

November 22, 2011

by Rebecca Overson, LMT, Clinic Owner/Director I have five sisters who are mostly as crazy about birth as I am. We get that from our mother, who had nine kids of her own and has been present for the births of most of her 20+ (I lost count) grandchildren. My mom is an advocate of [...]

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Thanksgiving Fitness Specials

November 17, 2011

November Thanksgiving Fitness Specials! Hey everyone, it’s Jen Larsen, Maternity Fitness Specialist at Salt Lake Prenatal Massage. This month I want to give you something extra to be thankful for! Private Training Deal -Get motivated and ready for a healthy holiday season this year by creating a personalized fitness & nutrition plan that will keep [...]

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SEMINAR: Easing Into a Fit Pregnancy

November 17, 2011

Introducing a New Exercise Series for Pregnant Mamas! Easing Into a Fit Pregnancy, a 5-week Seminar by Jennifer Larsen, Maternity Fitness Specialist at Salt Lake Prenatal Massage Many women complain of being too tired to exercise while pregnant. Did you realize that gentle exercise can actually give you MORE energy and ease aches and pains? [...]

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Can I have a massage during labor? FAQ

October 5, 2011

Rebecca Overson, LMT and owner/director of Salt Lake Prenatal Massage, answers the question “Can I have a massage during labor?” There are many benefits to hands-on nurturing touch in early labor. Salt Lake Prenatal Massage offers massage for women during labor for a 2.5 hour period. (We also offer full-blown labor and birth Doula services.) [...]

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Pregnancy Fitness DEALS for Expectant Moms

October 5, 2011

Alright, alright – we know it’s not exactly fair that the pregnant mamas can’t participate in our Bring On the New Year 12-Week Fitness Challenge. But Jen is not going to leave you in the dust! If you want to enjoy the benefits of a fit pregnancy, please consider this awesome offer just for expectant [...]

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Sweet Pea Childbirth Education with Adrianna

October 3, 2011

Hello friends, we just wanted to introduce you to one of the fabulous women who teaches comprehensive childbirth education classes right here at Salt Lake Prenatal Massage, Adrianna Costello-Martin. She is an amazing resource for birthing couples. Sweet Pea Childbirth Education by Adrianna Costello-Martin, childbirth educator Birth is my bliss. I have been a natural [...]

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“BRING ON the NEW YEAR” Fitness Challenge

September 27, 2011

The holiday season is upon us – you know, that season where the average person gains ten pounds and then “resolves” to have a more fit and healthy New Year? Blah blah blah. Don’t do that to yourself. Just… don’t. Remember that January of yesteryear when you gave the gym all  your money and were [...]

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Oh the pain… pubic symphysis dysfunction in pregnancy

September 23, 2011

by Christine Pfingsten Criddle, LMT, Maternity Massage Specialist As your body changes during pregnancy and the baby belly gets bigger, everyday tasks become a little more trying. If you have trouble getting in and out of the car, rolling over in bed, walking up or down a few steps, there’s a chance you might be [...]

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Healing YOUR Family with Essential Oils: QUIZ and CONTEST!

September 20, 2011

by Crystal Wallentine, MD, Salt Lake Prenatal Massage’s Yoga  Instructor and Natural Wellness Expert Simply post a reply to this blog with either your best-guessed answers to at least three of these questions, or share with us YOUR favorite uses for essential oils, and automatically be entered to win a FREE doTERRA beginner’s trio kit [...]

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ABC 4 Good Morning Utah features Jen Larsen of Salt Lake Prenatal Massage!

September 12, 2011

by Jennifer Larsen, Maternity Fitness Specialist, Salt Lake Prenatal Massage Check out this VIDEO CLIP of Rebecca Overson, me (Jen Larsen) & client Nelda McAllister on ABC 4′s Good Morning Utah as I talk a little bit about postnatal fitness & how to check for diastasis recti (outward migration of ab muscles). If you have [...]

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