One of the most common problems we hear in our maternity massage clinic is "I can't sleep comfortably!" In this video, Rebecca Overson, LMT and Director of Salt Lake Prenatal Massage will show you her tried-and-true secrets to getting better sleep during pregnancy. Most women only use two pillows. The truth is that you need SIX! Body pillows count as two but are still inadequate. Watch this simple setup, try it at home, and let us know if it works for you, too!
Sleeping on your SIDE:
And here's a great way to sleep in a reclined sitting position. We sell the back wedge shown here, in our clinic. The cost is $32 including tax, and it's a fantastic investment. You will sleep better during pregnancy, and you can also use it standing up on the back edge as a back rest for nursing in bed. When your child is a toddler, they'll love climbing on the wedge too. :)